11 Low Carb Desserts To Lose Weight

11 LOW CARB DESSERTS TO LOSE WEIGHT | www.4hourbodygirl.com

When you’re first starting a low carb diet you may be craving sugar like crazy! These 11 Low Carb Desserts To Lose Weight can help to curb those cravings in the beginning, and heck, let’s face it, you’ll probably love having these go-to 11 Low Carb Desserts To Lose Weight recipes, if you decide to change your way of eating to this way forever. I felt so good and had so much energy when switching to this way of eating, that after I lost the 10 pounds I originally started this diet for, I never wanted to go back to my old way of eating.

The first of the 11 Low Carb Desserts To Lose Weight is…


First of all, hi.

Second of all, help! I can’t stop eating these awesome desserts.

Thirdly, put this in your mouth asap. The only question you need to ask is spoon or fork?

KETO CHEESECAKE | www.4hourbodygirl.com

If you like sweet stuff for breakfast, this is for you. And if you’re open to the idea of cheesecake for breakfast, this has your name written all over it. If you’ve ever taken one breath in this life, this is going to be your favorite cheese cake ever! You can get the recipe for it here.

Low-carb gooey skillet brownie for Two

These brownies did a little number on me.

A little number I like to call didn’t-eat-any-real-food-all-day. Oops!

And how-is-half-the-pan-gone-already, and I’ll-just-even-out-this-row, and maybe-my-neighbor-doesn’t-need-all-four-of-those.

Low-carb gooey skillet brownie for two | www.4hourbodygirl.com

Here, have another one. Chocolate.  Choc.o.late…brownies! She knows has the recipe and you can get it here. 


The good news is that it’s health food!

The better news is, that it’s tasty. Like, go ahead and lick the side of the glass tasty. The bad news… there is none! 


Check out Low Carb Yum for tons of amazing low carb recipes and this mousse.

Easy Low Carb Coconut Chocolate Bars

There used to be a pan of these Low Carb Coconut Chocolate Bars in my kitchen yesterday.

That was yesterday…. 

Coconut Chocolate Bars | www.4hourbodygirl.com

And guess what?  Just guess.  You will never guess what I’m about to tell you, but I want you to guess anyways.  Well, you already know because that is what this post is about!

This chocolate and coconut euphoria is essentially guilt-free!  Essentially!  Like, eat it and get skinny.

Zero Carb Gummy Candy

My 2 year old will do anything for sweets. If I need to get out of the house, I can tell him I’m going out to buy some cake or candy for you and I’ll be right back, and he is okay with it. Leave the house any other way and it’s major melt-down time and he will grab on to me and won’t let me leave. If I use the first tactic and say “Mommy will be right back with candy” his response, “Okay Mommy!” Thats when I come back with some natural spirulina, nut and coconut bon bon, or something like these. Although I don’t like to feed my child aspartame either, so I substitute with a more natural version that you can find here.

Zero Carb Gummy Candy | www.4hourbodygirl.com

Start making these little gems with this recipe.

ZERO Carb Egg Chips

Hellllooooo, egg lovers! A little less sweet but totally satisfying. 

I love this idea! The best part about this little ol’ egg chip was the flavor. Yum!

ZERO Carb Egg Chips | www.4hourbodygirl.com

Cheese and eggs… yes please! This is how you make them.

Sugar -Free “Almond Joy” Bars

There is no other name for this besides MY FAVORITE Bars! My favorite, my son’s favorite, my friends’ favorite, our neighbors’ favorite. 

“Almond Joy” Bars | www.4hourbodygirl.com

During my 60 day sugar free challenge, I’ve tried to stay away from baking because it’s usually just a set up for something that used to be really good to become really, really bad, but these are definitely a winner. Find the recipe here if you want this to be your fave too.


Can we go to the food feelings zone for a second?

Something about this cake is inherently soul-HEALING. And in the grey-meh-bleh days of winter where you find yourself leaving for work and returning home all in the dark days of winter, depending on where you live of course,  and where everyone and everything is recovering from this cold or that flew, healing is good. Healing is totally necessary. Looking at this cake you just can’t help but be in a festive and happy mood.

HEALTHY 1 MINUTE VANILLA CAKE | www.4hourbodygirl.com

 On an emotional level, it is colorful sprinkle and vanilla love. This super fun cake itself is moist, and mildly sweet. Enjoy this wonderful addition to our 11 Low Carb Desserts To Lose Weight and find the recipe here.


This puffy cream could be an over-the-moon dessert in and of itself.


I’m melting.

My heart and

soul are





See how I did that? That was me melting into an ocean of black cherry creamy whip. Click here for the recipe.


Drum roll please! I got inspired on my trip to Bali. There were so many vegan and raw restaurants that did it right, that I wanted to make so many things when I got home from my trip and this was one of the things I really wanted to make that I had tried who I was there. This is not just any chocolate cake. Try more like a perfectly dense and moist flourless (almost) chocolate cake.


This recipe uses cocoa powder but I like to use Organic Cacao Powder, which I usually just Click here for the recipe because it ships easily, stores easily, and I have a really hard time finding it in the grocery store for some reason. Get the recipe here.

Sugar-Free Red Velvet Cheesecake Truffles

I don’t usually like red velvet anything, but I like these and if you already like red velvety things, you’ll probably LOOOOOOve these.

They taste sinfully delicious, but are the perfect solution to curb your sweet cravings when you are wanting to lose weight.

Sugar-Free Red Velvet Cheesecake Truffles | www.4hourbodygirl.com

Hey my sweet, sweet friends!

I’m talking to the red velvet cheesecake truffle bites, actually. These are my sweetest, most wonderful friends, especially when trying to cut back on the refined sugar sweets and still trying to LOVE LIFE. ♡

But I’m also talking to you, because you’re my sweet friends who love these sweet little red velvet bite friends, as evidenced by this 11 Low Carb Desserts To Lose Weight and how much engagement it’s seen. 

Which one of these is your favorite, or which one will you make first? I would love to hear about it in the comments below. For more dessert inspiration you can check out all of the desserts I’ve featured here.

Here’s to your health, wealth, and happiness!

11 LOW CARB DESSERTS TO LOSE WEIGHT | www.4hourbodygirl.com

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

3 Big Fitness Myths

3 Big Fitness Myths

3 Big Fitness Myths |www.4hourbodygirl.com
Keeping the body and mind fit and healthy is a basic necessity for people around us. Most of the people  look for simple and easy fitness strategies on the journey to wellness. By doing so, they easily become prey to false fitness myths. Such false fitness infomercials do not offer any real benefit. One should be cautious of these fake agreements that fitness companies offer. It is advised to keep faith in yourself and your potential to recognize what’s finest for your mind and body. Here are 3 Big Fitness Myths to watch out for:

#1 of the 3 Big Fitness Myths – Fitness Chair

A few companies claim that you can lose weight very simply by sitting on the chairs. These products claim that one can slide, twist and rock off the excess fat without getting up from the chairs. The Hawaii chair is one of the known products with a swiveling base that is supposed to tighten your abdominal muscles while sitting on it. Sadly the consequences show that it is impossible to shed off fat just by sitting on a chair. What they don’t tell you is that you have to follow a diet plan accompanied with the exercise on the chair. I always say, 80% diet, 20% exercise and you see it over and over again. 
3 Big Fitness Myths |www.4hourbodygirl.com

#2 of the 3 Big Fitness Myths – Slimming vibrating devices

Today everyone wants to have a slim and fit body but not everyone wants to do the work for it or can be disciplined enough to achieve it. Because of this, they go for the quick fix. They do believe others for their tricks and suggestions. There are a variety of these types of false vibrating slimming devices  available on the market. These vibrating belts are found worthless after using for some time. Along with that, people do believe some myths like the use of vibrating dumbbells as some slimming devices.  Hence, the shake weight. To me, this is the funniest one on the market. I’m sure you could build muscle if you used it everyday, but again, they include a diet plan to follow to achieve maximum results. These do nothing, even after a long use, unless you follow the diet as well. The fat accumulated in the body can be shed off only after following the diet and probably about 45 min. per day of physical exercise only.People also, believe that electronic abdominal belts are able to provide a type of shock therapy to contract your abdominal muscles powerfully. Myths like these natural health products are found worthless over and over again by many customers. After spending a lot of money, many of us found nil results. The shock therapy is a fail in muscular ailments. At the end it remains a myth in melting body fat and building up more muscles. Please be aware that time and time again, it is always the same thing. Exercise and watch what you eat. There are no quick easy fixes.

#3 of the 3 Big Fitness Myths – 6-Slimming pills and powders

Many women strive to stay young and desire to be sexier and fitter. For this purpose, some may adopt  pills and medicines to shed the weight fast. The easily available slimming pills and fat melting pills have hardly hardly been approved by the USDA. The claims of such drugs are not verified. They can be dangerous and are not the healthiest option. Why risk it? Again, exercise and eating the right diet is the best method to shed off the excess body fat. There are so many celebrities who endorsed such pills and powders at reasonable prices, and people just go for all these without even thinking about the truth behind it. Many of these celebrities are not even endorsing them but are used by marketers, illegally to make it seem like they are credible. Be careful when ordering these and check with your doctor or better yet, naturopath, before you waste your money.Have you ever bought or used one of these 3 Big Fitness Myths and had success? I would love to hear about it in the comments below.
Here’s to your health, wealth and happiness!Your 4-hour Body Girl,Heather

 Originally Published on: Jun 26, 2014 @ 09:52

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com