#1 of the 3 Big Fitness Myths – Fitness Chair
#2 of the 3 Big Fitness Myths – Slimming vibrating devices
Today everyone wants to have a slim and fit body but not everyone wants to do the work for it or can be disciplined enough to achieve it. Because of this, they go for the quick fix. They do believe others for their tricks and suggestions. There are a variety of these types of false vibrating slimming devices available on the market. These vibrating belts are found worthless after using for some time. Along with that, people do believe some myths like the use of vibrating dumbbells as some slimming devices. Hence, the shake weight. To me, this is the funniest one on the market. I’m sure you could build muscle if you used it everyday, but again, they include a diet plan to follow to achieve maximum results. These do nothing, even after a long use, unless you follow the diet as well. The fat accumulated in the body can be shed off only after following the diet and probably about 45 min. per day of physical exercise only.People also, believe that electronic abdominal belts are able to provide a type of shock therapy to contract your abdominal muscles powerfully. Myths like these natural health products are found worthless over and over again by many customers. After spending a lot of money, many of us found nil results. The shock therapy is a fail in muscular ailments. At the end it remains a myth in melting body fat and building up more muscles. Please be aware that time and time again, it is always the same thing. Exercise and watch what you eat. There are no quick easy fixes.
#3 of the 3 Big Fitness Myths – 6-Slimming pills and powders
Here’s to your health, wealth and happiness!Your 4-hour Body Girl,Heather
Originally Published on: Jun 26, 2014 @ 09:52