Ever wonder which eating plan is right for you? With so many different ways to lose weight, what would work for you vs. another way? Is the 4-Hour BODY’s slow carb diet the way to go? How about Atkins’ Protein diet? Maybe a detox diet is the way to go? How do we know what we need and what would work best? I have put together a chart below, showing 4 Different Eating Plans for Fast Weight Loss to make it easy for you. I also wanted to include a couple of recipes that would be good for all 4, depending on which plan you go with, that will be enjoyable to eat and have you feeling satisfied. I want you to wake up and say to yourself…
This weekend was phe-nom. Anyone else feel that way? I got a lot of work done but also took some time off for a date with my boys. We went to the pool at the rec. centre. Plus I’m super happy because I re-arraged a whole bunch of furniture in my home and sold a bunch of stuff on Craigslist that I’ve been meaning to do for a while. I don’t think I’ve ever mentioned my obsession with Craigslist, but there you go… I have one. I’m consistently buying and selling E-V-E-R-Y-T-H-I-N-G on there. I think I’ve mastered it so if you ever have any questions about that, let me know.
Anyway, back to the subject at hand…
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DAY 1
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DAY 2
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DAY 3
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DAY 4
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Slow Carb Diet
The rules
· Avoid “white” carbohydrates
· Eat the same few types of food over and over again
· Do not drink calories. Avoid milk, soy milk, soft drinks, or fruit juice. Coffee & wine are OK.
· Do not eat fruits. Tomatoes and avocados are OK.
· Take one day off per week to eat whatever you want.
Allowed foods
· Proteins:
· Egg whites with 1-2 whole eggs for flavor (or 2-5 whole organic eggs, including yolks)
· Chicken breast or thigh
· Beef (preferably grass-fed)
· Fish
· Pork
· Legumes:
· Lentils (daal)
· Black beans
· Pinto beans
· Red beans
· Soybeans
· Vegetables
· Spinach
· Mixed vegetables (including broccoli, cauliflower)
· Sauerkraut, kimchee
· Asparagus
· Peas
· Broccoli
· Green beans
· ATHLETIC GREENS BEFORE YOUR BREAKFAST!
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Protein Diet
The rules
You can eat proteins, but you should avoid fat meats such as pork. Have grilled chicken, fish or even red meat.
Do not eat fried foods! Never ever! They are not good at all! They will only add up fat to your body and will not be good for your metabolism either.
Allowed Foods
Proteins in general, such as cooked eggs, grilled chicken (breast or thigh would be best)
Beef (without fat!)
Fish in general (preferably grilled)
Other allowed foods:
You can eat as many vegetables as you would like.
In the morning, drink ATHLETIC GREENS before eating anything else in order to boost your body with energy and to enhance your body metabolism all day long!
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Detox Diet
The rules
You can have lighter foods that will detox your body.
Have light soups with a few vegetables; stews are also a very good idea!
Eat a couple of fruits such as bananas and apples! They will help your body feel good!
Drink green tea to detox your system.
Drink fresh juices as well. The best fruits for detox diets are juices made out of watermelon, melon, coconut water and star fruit.
Drink at least 2 liters of mineral water per day!
Do Not:
Forget to exercise or
forget your ATHLETIC GREENS IN THE MORNING.
Eat fried foods of any sort.
Have sweets such as chocolate.
Eat processed foods of any sort.
Drink any kind of processed beverage such as carton juices and carbonated drinks!
· Eat meats, bad/ white carbohydrates and proteins in general.
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Fast Metabolism Diet
The rules
No dairy products such as cheese or milk.
No soy, wheat, corn or sugar.
No artificial juices, sweeteners.
Have a fat free diet.
Moderate protein consumption
Eat vegetables
Drink at least a couple of coffees in the morning.
Have fresh or frozen fruits. (berries are an excellent option for this diet plan)
Eat at least 4 ounces of meat
Have 3 white eggs
1 cup of cooked grains
Take Salad greens
Natural juices and natural foods in general are good
Have herbal teas!
Drink as much water as you can. It is a good idea to drink half of your weight in ounces of water every single day.
Avoid eating out!
Again, ATHLETIC GREENS is perfect for every diet. Drink this for more energy and to rev up your metabolism.
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Photo Courtesy of Health Starts In The Kitchen
For lunch or dinner this Korean Barbecue Tofu Bowl with Stir-Fried Veggies is suitable for all of these diets but will have you saying YUM!
Get the recipe here at Oh My Veggies. Oh my…was this delicious! I used BRAGG instead of soy sauce to make it even healthier. Bragg Liquid Aminos is a Certified NON-GMO liquid protein concentrate derived from soybeans that tastes just like soy sauce but is waaaaaaay healthier.
Photo Courtesy of Oh My Veggies
I would love to hear which plan you decided to go with and how your experience was with the 4 Different Eating Plans for Fast Weight Loss.
With a few participants, a moderate quantity
of wine is ate up with meals. When taking into account the “Mediterranean Diet”, it is essential to remember that it is not
based on one single eating plan. On the other hand, olive oil, which belongs to the
unsaturated fats category, helps the human organism function and provides
all the necessary ingredients for the aged part of the EU’s
population to continue being healthy and thrive.
Isadela Baviera’s method, prnsopiog a series of a step by step creation of new actions in our daily routine, that can help our system, to build a new and healthier biological memory in our body. In effect that is good for our soul and mind, since our body it is the temple of the previous two.Good things take time to be materialized as our personal truth, therefore: fast loss of weight, fast regaining of the lost weight
Great tips! I’ve been trying to lose the weight from my second baby and I don’t want to be restricted to eating salmon and broccoli. Great tips, I will save these recipes. Cheers! xo
Your pics look delish! I might be making those creamy kale eggs tomorrow. I love eggs & kale & all things creamy. Lol. Pinning for later.
Lauren, RunHoly.com
Let me know how they turn out!
I eat mostly vegan foods, but I can adhere to some of these tips since losing weight has been a little bit of a trying experience lately. That Korean Barbecue Tofu Bowl with Stir-Fried Veggies looks really good!
I’ve been learning more about Veganism and how to eat low carb as a vegan. I wrote an article about it after watching Cowspiracy. I’m still thinking about becoming vegan but haven’t made the switch yet.
You’re comparing eantig raw vegitables and fruits to processed meats like hotdogs and hamburgers, fast food, cookies and ice cream. What happened to eantig normal healthy balanced foods for a healthy diet? By consuming so much fruit consistantly you put yourself in risk of diabetes. I know this from personal experience. You present many nice and tasty meals, but there is no need to limit yourself that much. You can eat balanced and do proper exercise, you will feel like you own the world!
I agree about eating too much fruit. The 4 hour body focuses on veggies vs. fruit. The main thing that is eliminated is sugar and foods that convert quickly to sugar that have minimal nutritional value. Thank you so much for your comments. Balance and exercise is great for maintaining or losing weight slowly, but we are focused on losing fat fast through nutrient dense foods and moderate exercise.
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The korean barbecue tofu bowl with stir-fried veggies pics look delicious 🙂
I’ll try for my lunch and thank you for the korean barbecue tofu bowls with stir-fried veggies and quinoa recipes.
Salt is dehydrating and oils are fat. Some salt is good, and there are petnly of foods that naturally contain sodium like celery. Most people are severely dehydrated and could benefit from eliminating added salt to their food. Excess Salt means a body retains excess water, giving a person the appearance of excess weight (fat). If you want to lose weight and detox from a raw food diet, drink lots of water and don’t add the salt. Also read 80/10/10 by Dr. Douglas Graham
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