Health Coaching

Do you want to know how I lost 10 pounds of fat in 30 days in a healthy way?
Do you want to get in shape, be free from stress, eat better, stop smoking, manage a chronic health issue, or find balance?
I can provide you Health Coaching and as your coach, I will empower you to find your own answers, encourage and support you as you continue to make important choices. I am someone who cares that you create what you say you want and I will help you follow through when you choose. I will hold you accountable and will keep you moving forward toward your dreams and goals.
I will help you to:
· Plan easy, quick, healthy menus
· Go grocery shopping
· Cook with you
· Take your calls if you have a moment of weakness or any questions
· Design a fun workout plan to get you moving
· Be your fitness coach

 Health coaching  | www.4hourbodygirl.com
I will work with you to create a plan that works for your lifestyle and leads you to reaching your dreams and goals. I will help you identify and learn about the obstacles you encounter when trying to reach your goals. All along, I will support, encourage, challenge and motivate you to ensure your success. I look forward to working with you to ensure you have a fulfilling and empowering life. If you want a taste, contact me for pricing and packages, and to find out what is holding you back from having the health you dream of.
Contact me now at: 604.781.6859