Healthy Eating & Fitness Coaching Works!

See how Healthy Eating & Fitness Coaching Works For You!

Individual Coaching Sessions
Assessment – $25 1 hour

Coaching Session – $75/hour

1 Week Meal Planning Session – $100
* I can create a tasty, healthy meal plan with you for you and your family, then create a shopping list and have it sent to your phone so you can pull it up when you’re in the store.

Grocery Shopping Trip – $50/hour
*I can help you select items that will help you achieve, and keep you from buying things that will sabotage your goals.

Cooking lessons – $50/hour
*I will work side-by-side with you to help you create a weeks worth of easy, delicious, yet healthy meals that your family will love.

An eating cheat sheet for what you can and cannot eat to lose 30 pounds of fat in 30 days – $25

30 Day Coaching Package

The New You

Includes:

10 Phone or Skype calls – 1 hour each

Assessment

Coaching Session

Meal Planning Session

An eating cheat sheet for what you can and cannot eat to lose 30 pounds of fat in 30 days

$200

The Full Meal Deal

Includes:

Assessment – 1 hour

4 Coaching Sessions – 1 hour each

4 Week Meal Planning Sessions – 1 hour each

4 Grocery Shopping Trips – Up to 2 hours each

4 Cooking lessons – Up to 3 hours each.

An eating cheat sheet for what you can and cannot eat to lose 30 pounds of fat in 30 days

Unlimited phone support for 30 days

I meet you where you are.

I am here to provide you with a partner who will support and encourage you in your health and wellness goals. This program will serve as an opportunity for you to work with a trained health coach in individual sessions on topics and goals of your own choosing.
I know it can be a struggle to find time for your competing priorities, that’s why I can bring you Health Coaching close to your place of work or home. This offering is designed to meet you at quiet locations that are convenient for you.
In addition to meeting you close to your place of work or home, I aim to build a relationship with you so I can meet you where you are in terms of your health, well-being, fitness and state of mind to keep you on track. This way, together, we can take the first step toward your health and wellness goals.
Get in touch if you are interested in any of the following:

Improved health
Increased energy
Sustainable weight loss
How to get a better night’s sleep
Mastering life’s challenges
Building a powerful immune system
Improved digestive health
Injury prevention
Active lifestyle
Goal setting
Quality of life
$1000

Call now and receive a free cheat sheet for
604-781-6859

*** I can also do all but the grocery shopping virtually through Skype.

Healthy Eating & Fitness Coaching Works!