25 Health And Fitness Bloggers To Follow On Bloglovin

25 Health And Fitness Bloggers To Follow On Bloglovin | www.4hourbodygirl.com

Have you heard of Bloglovin? It’s a great tool for keeping up with blogs — a way to manage feeds. Unlike with Google Reader, you don’t read posts on bloglovin’. Clicking a post title allows you to easily leave comments, the blogger gets credit for a page view, and what it does, is it brings up the full post on the blogger’s own site. If you’re into health, which you probably are because hey…you’re here, I put together 25 Health And Fitness Bloggers To Follow On Bloglovin to make it easy for you. These blogs are awesome!

25 Health And Fitness Bloggers To Follow On Bloglovin | www.4hourbodygirl.comI know we’re all about low carb here at 4 Hour Body girl, but we’re also about health, wealth and happiness. The following list of 25 Health And Fitness Bloggers To Follow On Bloglovin aren’t all about low carb, but they are about being your best self and being healthy.

Pumps & Iron


A healthy lifestyle blog sharing workouts and nutritious recipes with a dash of fashion and everything in between. 
Weighted Core Workout | www.4hourbodygirl.com

Eat Yourself Skinny!


20-something. Food blogger. Tone It Up Girl. Blooming photographer. Lover of chocolate. Health fanatic. Obsessed with my yorkie. Love my life. Check out this amazing smoothie bowl recipe on her site. Basically there are 5 components to making the perfect smoothie bowl: fresh greens, frozen fruit, thickening protein, a liquid and fun toppings.
smoothie-bowl | www.4hourbodygirl.com

oh she glows


Who doesn’t want to glow from the inside out? That’s her slogan. Sign me up please! oh she glows is about Food. Fitness. Fashion. and Fun. What an F’n life!



aka Gina’s Weight Watcher Recipes Skinny Recipes with Big Flavor!

Run, Eat, Repeat


Running. Eating. Other random stuff.

Working Out & Eating In


I love and blog about food, fitness, family, health, creating, and cooking.

The Lean Green Bean


Live Lean, Eat Green. I think this is my new favorite!

Kath Eats Real Food


A blog devoted to healthy living.



The hottest stories from MindBodyGreen.com. I really liked this article on A Yogi’s 4 Favorite Unexpected Food Combinations To Fuel An Active Lifestyle.



Fitness Advice, Workout Videos, Health & Fitness. I think this is going to be my new favourite. The bodies featured here are solid! They have amazing videos like this

The Chalkboard Mag


A study in living well.

Blogilates: Fitness, Food, and lots of Pilates


Healthy recipes, POP Pilates videos, printable workouts, and health & diet tips from YouTube fitness guru and Pilates instructor Cassey Ho.

The Skinny Confidential


Simple Food & Fitness Tips

Eating Bird Food


Eating healthy and staying fit all while living a balanced life.

Peas and Crayons


Recipes + shenanigans galore! Eat Happy. Eat Healthy. Eat Pretty! I just love the name.

Coffee Cake and Cardio


Coffee Cake and Cardio is a health and wellness blog that takes readers along Ashley’s journey to live a happy and healthy life. Each day Ashley shares her experiences, favorite products, travels, dining experiences, new workouts, favorite foods, struggles, and triumphs.

Shut Up and Run!


It really is mind over matter. No excuses. Just do it!



Inspiration og motivation til en sundere livsstil 🙂

Ali on the Run


Living, running and kicking Crohn’s Disease in the butt in NYC
Banana-oat-muffins | www.4hourbodygirl.com

The Iron You


Eat Well. Exercise More. Become A Healthier You

My Dirt Road Anthem


The ups and downs of running, product reviews and giveaways and life in general

Diary of a Fit Mommy


Creating Fit Mommy’s One at a Time. I love how she demonstrates the perfect moves to do while pregnant. wish I would have found her when I was pregnant. 
Fit mommy - | www.4hourbodygirl.com

Little b’s healthy habits


Eating clean and focusing on fitness
You’ll get strong, dissolve stress and accomplish challenges with ease! You’ll feel radiantly healthy and happy from the inside out. So if you ‘re into yoga, check out Jayne Becca.
Are there any other health or fitness bloggers you’ve found on Bloglovin’ that you’d like to share? We’d love to hear about them in the comments below.
Here’s to your health, wealth, and happiness
Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

Ultimate Slow Carb Weekly Meal Plan

Ultimate Slow Carb Weekly Meal Plan

When I first started The 4 Hour Body, about 5 years ago I created this Ultimate Slow Carb Weekly Meal Plan, and I still use it today. It keeps getting tweaked, but it keeps me on track for the most part, by keeping me organized and saving me time.

All the meals and snacks are quick and easy meals that I like, and I know I’ll stick to. I used to make a list on ziplist.com (but now they’re gone ) so now I use Epicurious.com, then I’ll check it on my phone once I get to the market. This ensures I have everything on hand for the week.

I’ve even shared with you below, what times I eat, so you can copy exactly what I do and have no confusion. I did move the dinners (my last meal) to an earlier time just so I could fit it in the screenshot to show you. Normally I’m eating later than 8PM because of my schedule. My workouts and massage don’t usually end until 9:30PM so I eat after that. All the recipes are either here, or on wholefoods.com or wholeliving.com.

Water with lemon in glass | www.4hourbodygirl.comI know when I first started out wanting to lose fat but keep my muscle by following the slow carb diet that Tim Ferriss shares in his book The 4-Hour BODY, I was confused. There are so many little things to remember, so this should make it really easy for you. 

Ultimate Slow Carb Weekly Meal Plan (Click to view larger)

Do yo have an Ultimate Slow Carb Weekly Meal Plan? If you do, please comment below and let me know how yours differs. 

You can find everything you need to lose 10 pounds of fat in 30 days right here on 4-Hour BODY Girl.  Like Athletic Greens, Saigon Cinnamon, PAGG supplements, recipes, and more!

Here’s to your health, wealth and happiness!

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com