Secrets To Having A Happy Belly

Secrets To Having A Happy Belly | www.4hourbodygirl.com

I had the pleasure of interviewing Donna, from Whole Food Bellies before Christmas. Her blog is full of incredible recipes that are filled with whole, nutritious foods, and shares her Secrets To Having A Happy Belly among other things. 

Below she shares what her quickest, easiest, most delicious go-to meal is, what her best dinner recipe is for impressing her guests, and what her daily blogging routine is, so if you’re ever stuck on what to make for dinner in a pinch that the whole family would love, if you want to impress your guests at your next dinner party, or if you are a blogger or curious about blogging, read on….

Secrets To Having A Happy Belly | www.4hourbodygirl.comWhy did you start your blog?

I have a number of reasons. One of the main ones being that when I moved from Australia to the U.S. my younger sister no longer had anyone to cook for her. When I was living in Australia, she would come over nearly every day, and we would have impromptu little cooking classes whilst my daughter napped. Whole Food Bellies was a way to keep doing that from the other side of the world. Not that she cooks anything anyway 🙂

What is your dream career?

This. I was working in the corporate world before having kids, and had my sights set on big things, and lots of money. I went on maternity leave when I had my daughter, moved to the U.S. and started my blog, and I have never felt so fulfilled. I would love to open a very small cafe one day, with a huge veggie patch attached so we can grow a lot of our own produce, and offer cooking classes for kids. But for me, for now, I am living my dream 🙂

What’s your favourite hobby (aside from blogging!)

Aside from blogging, I love gardening, reading, hiking and travelling (that’s a hobby right?). We just moved into a new place with a huge garden, and lots of fruit trees, so all of my spare time goes into that, and working on plans for our new veggie patch.

What do you love most about where you live?

The produce. Seriously, the produce here is amazing, and so so cheap! I also love that it’s still a smallish city, but we have access to so many awesome places without having to travel too far.

What is your best dinner party recipe?

Hmmm, this is a hard one. We have two young kids, so our dinner parties are usually fairly informal. I tend to make my Homemade Rotisserie Chicken (http://www.wholefoodbellies.com/homemade-rotisserie-style-chicken/#.VmcYekLbjOU), and make lots of sides (think guacamole, salsa etc) for a Make Your Own Taco bar.

What is your go-to meal that you make most often?

My go to meal is definitely my Rainbow Brown Rice Sesame Bowl. It is super quick, easy and delicious, and I always feel light and energised after eating it. The kids love having a tasting plate of all the different components, so they feel like they are choosing what to eat.

Any travel plans for 2016?

Yes, we are heading to Hawaii for a family reunion with my husband’s family. I can’t wait 🙂

If you could live anywhere in the world, where would that be?

Kauai in Hawaii. It is the most beautiful place I have ever experienced. It’s not very touristy at all, the food is amazing, there are farmers markets on every day, and it is super cruisey.

Who inspires you?

Lots of people inspire me. But I would have to say, the person that inspires me the most is my husband. He has so much energy, patience and drive. He also drives me insane though, so he has his flaws 🙂

What does your daily (blogging/health) routine look like?

Ahh it changes every day, depending on how inspired I am feeling. There are days when I wake up and have a million recipes rushing through my head. When that happens, I will spend as much of the day as possible just creating in the kitchen.

On a normal day though, I will do twenty minutes of yoga in the morning with the kids (they are pro’s at downward facing dog), followed by an hour of social media networking/promotion for the blog. We then head out for our morning adventures, where we run around as much as possible.

At nap time I write/take and edit photos/cook. We have afternoon cooking classes every day, where my daughter helps me with dinner/recipe development, and my son plays drums with whatever he can get out of the cupboards. After dinner, we have gotten into the habit of having a mini dance party in the living room, to get all the wiggles out before the kids head to bed. Once they are down, I have 5 minutes to myself for a shower and some meditation, before working on the blog for another hour or two. On weekends, we tend to go for a hike, or at least a nice big walk, and always hit up the local farmers markets.

I think Donna and I could be friends!

If you curious about any of here recipes like this BAKED ALMOND CRUNCH FALAFEL BOWL WITH TWO SECOND DRESSING or for more Secrets To Having A Happy Belly, check out her site here.

BAKED ALMOND CRUNCH FALAFEL BOWL WITH TWO SECOND DRESSING

Do you have any Secrets To Having A Happy Belly? I would love here about the in the comments below.

For more energy and a healthy snack, drink this!

Please comment below, share on Facebook or Twitter.

Here’s to your Health, Wealth, & Happiness!

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

Forget Apple…An Avocado A Day Keeps The Doctor Away!

Avocado Smoothie

These are some of the many benefits of avocados…

 
avocado | www.4hourbodygirl.com
In ancient time, people used to believe on an apple for their healthy living. Now days an apple has been replaced by a super fruit, an Avocado that is one of the best fruits known for its superior nutritional values.

Presence of 300 calories, vitamins like K, C, D, E, and B are enough to beat out an apple for keeping you healthy and fit. Moreover it is full of primary and trace minerals. The presence of lutein along with polyunsaturated fats is essential for healthy eyes. Being rich of protein content, the Avocado can be enormously valuable to anyone at all ages.
The Avocado is also sanctioned for heart health as a fit food option. An Avocado is one of the fruits containing good amount of beta-sitosterol, which aids in decreasing cholesterol level. Calcium and magnesium content of it helps to maintain bone development and healthy teeth.
 

Oil extracted from avocado a super fruit contains vitamins A, B, E and G; these are helpful to increase the level of collagen in skin layers. Due to such affects the Avocado is considered as a beauty secret. It can be used in many of the dishes like tortillas with seasoning, sandwich spread, seafood salad, ice cream and in milk shakes. The fruit is available in two main varieties like Hass Avocado and Reed
Avocado. Now you have learnt a simple way that how to stay healthy? People all over the world believe to have healthy living by an avocado.

Here are 5 new ways to enjoy some Avocados…

For a healthy breakfast recipe, try a Avocado Pineapple Breakfast Smoothie. 

1 fully ripened avocado – halved and pitted 
8 ounces chunk pineapple in juice 
8 ounces pineapple juice 
1 cup ice  

Place all ingredients in blender. Pulse until thick and creamy.
For a snack, try  Guacamole with veggies

Guacamole
Avocados, Ripe
2 tbsp Cilantro
2 Cloves Garlic
1 Lime
1 tbsp White onion

For a healthy lunch recipe, try BLT Bowl

1 large avocado

2 handfuls of cherry tomatoes

Half a cucumber

Handful of coriander (cilantro)

4 rashers of bacon

Half a handful of feta cheese

Cook your bacon until it’s nice & crispy. Chop everything else up into bite-sized squares. Throw it all in a bowl. Crumble feta over top.

Pour about 2 oz. of good olive oil into a cup. 1 oz. of balsamic vinegar, a tsp of mustard, a tsp of honey, the juice of a small lemon, 1/2 clove of fresh garlic (pressed) and a good sprinkle of salt.

Drizzle over your salad, and mix it all up. These are ingredients that will keep you full all afternoon. 

For a healthy dinner recipe, try Turkey Avocado Enchiladas. Vegetables and tasty turkey  make these enchiladas so appealing! 


For dessert, try Avocado Ice Cream. Ok, it sounds strange at first, but the vanilla and almond extracts actually make this homemade treat taste more like pistachio.
There you have it! A way to incorporate and avocado into every meal of the day so you can Forget Apple…An Avocado A Day Keeps The Doctor Away!

For all your nutritional needs Drink This.

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
Skip to toolbar