11 Low Carb Desserts To Lose Weight

11 LOW CARB DESSERTS TO LOSE WEIGHT | www.4hourbodygirl.com

When you’re first starting a low carb diet you may be craving sugar like crazy! These 11 Low Carb Desserts To Lose Weight can help to curb those cravings in the beginning, and heck, let’s face it, you’ll probably love having these go-to 11 Low Carb Desserts To Lose Weight recipes, if you decide to change your way of eating to this way forever. I felt so good and had so much energy when switching to this way of eating, that after I lost the 10 pounds I originally started this diet for, I never wanted to go back to my old way of eating.

The first of the 11 Low Carb Desserts To Lose Weight is…


First of all, hi.

Second of all, help! I can’t stop eating these awesome desserts.

Thirdly, put this in your mouth asap. The only question you need to ask is spoon or fork?

KETO CHEESECAKE | www.4hourbodygirl.com

If you like sweet stuff for breakfast, this is for you. And if you’re open to the idea of cheesecake for breakfast, this has your name written all over it. If you’ve ever taken one breath in this life, this is going to be your favorite cheese cake ever! You can get the recipe for it here.

Low-carb gooey skillet brownie for Two

These brownies did a little number on me.

A little number I like to call didn’t-eat-any-real-food-all-day. Oops!

And how-is-half-the-pan-gone-already, and I’ll-just-even-out-this-row, and maybe-my-neighbor-doesn’t-need-all-four-of-those.

Low-carb gooey skillet brownie for two | www.4hourbodygirl.com

Here, have another one. Chocolate.  Choc.o.late…brownies! She knows has the recipe and you can get it here. 


The good news is that it’s health food!

The better news is, that it’s tasty. Like, go ahead and lick the side of the glass tasty. The bad news… there is none! 


Check out Low Carb Yum for tons of amazing low carb recipes and this mousse.

Easy Low Carb Coconut Chocolate Bars

There used to be a pan of these Low Carb Coconut Chocolate Bars in my kitchen yesterday.

That was yesterday…. 

Coconut Chocolate Bars | www.4hourbodygirl.com

And guess what?  Just guess.  You will never guess what I’m about to tell you, but I want you to guess anyways.  Well, you already know because that is what this post is about!

This chocolate and coconut euphoria is essentially guilt-free!  Essentially!  Like, eat it and get skinny.

Zero Carb Gummy Candy

My 2 year old will do anything for sweets. If I need to get out of the house, I can tell him I’m going out to buy some cake or candy for you and I’ll be right back, and he is okay with it. Leave the house any other way and it’s major melt-down time and he will grab on to me and won’t let me leave. If I use the first tactic and say “Mommy will be right back with candy” his response, “Okay Mommy!” Thats when I come back with some natural spirulina, nut and coconut bon bon, or something like these. Although I don’t like to feed my child aspartame either, so I substitute with a more natural version that you can find here.

Zero Carb Gummy Candy | www.4hourbodygirl.com

Start making these little gems with this recipe.

ZERO Carb Egg Chips

Hellllooooo, egg lovers! A little less sweet but totally satisfying. 

I love this idea! The best part about this little ol’ egg chip was the flavor. Yum!

ZERO Carb Egg Chips | www.4hourbodygirl.com

Cheese and eggs… yes please! This is how you make them.

Sugar -Free “Almond Joy” Bars

There is no other name for this besides MY FAVORITE Bars! My favorite, my son’s favorite, my friends’ favorite, our neighbors’ favorite. 

“Almond Joy” Bars | www.4hourbodygirl.com

During my 60 day sugar free challenge, I’ve tried to stay away from baking because it’s usually just a set up for something that used to be really good to become really, really bad, but these are definitely a winner. Find the recipe here if you want this to be your fave too.


Can we go to the food feelings zone for a second?

Something about this cake is inherently soul-HEALING. And in the grey-meh-bleh days of winter where you find yourself leaving for work and returning home all in the dark days of winter, depending on where you live of course,  and where everyone and everything is recovering from this cold or that flew, healing is good. Healing is totally necessary. Looking at this cake you just can’t help but be in a festive and happy mood.

HEALTHY 1 MINUTE VANILLA CAKE | www.4hourbodygirl.com

 On an emotional level, it is colorful sprinkle and vanilla love. This super fun cake itself is moist, and mildly sweet. Enjoy this wonderful addition to our 11 Low Carb Desserts To Lose Weight and find the recipe here.


This puffy cream could be an over-the-moon dessert in and of itself.


I’m melting.

My heart and

soul are





See how I did that? That was me melting into an ocean of black cherry creamy whip. Click here for the recipe.


Drum roll please! I got inspired on my trip to Bali. There were so many vegan and raw restaurants that did it right, that I wanted to make so many things when I got home from my trip and this was one of the things I really wanted to make that I had tried who I was there. This is not just any chocolate cake. Try more like a perfectly dense and moist flourless (almost) chocolate cake.


This recipe uses cocoa powder but I like to use Organic Cacao Powder, which I usually just Click here for the recipe because it ships easily, stores easily, and I have a really hard time finding it in the grocery store for some reason. Get the recipe here.

Sugar-Free Red Velvet Cheesecake Truffles

I don’t usually like red velvet anything, but I like these and if you already like red velvety things, you’ll probably LOOOOOOve these.

They taste sinfully delicious, but are the perfect solution to curb your sweet cravings when you are wanting to lose weight.

Sugar-Free Red Velvet Cheesecake Truffles | www.4hourbodygirl.com

Hey my sweet, sweet friends!

I’m talking to the red velvet cheesecake truffle bites, actually. These are my sweetest, most wonderful friends, especially when trying to cut back on the refined sugar sweets and still trying to LOVE LIFE. ♡

But I’m also talking to you, because you’re my sweet friends who love these sweet little red velvet bite friends, as evidenced by this 11 Low Carb Desserts To Lose Weight and how much engagement it’s seen. 

Which one of these is your favorite, or which one will you make first? I would love to hear about it in the comments below. For more dessert inspiration you can check out all of the desserts I’ve featured here.

Here’s to your health, wealth, and happiness!

11 LOW CARB DESSERTS TO LOSE WEIGHT | www.4hourbodygirl.com

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

Ultimate Slow Carb Weekly Meal Plan

Ultimate Slow Carb Weekly Meal Plan

When I first started The 4 Hour Body, about 5 years ago I created this Ultimate Slow Carb Weekly Meal Plan, and I still use it today. It keeps getting tweaked, but it keeps me on track for the most part, by keeping me organized and saving me time.

All the meals and snacks are quick and easy meals that I like, and I know I’ll stick to. I used to make a list on ziplist.com (but now they’re gone ) so now I use Epicurious.com, then I’ll check it on my phone once I get to the market. This ensures I have everything on hand for the week.

I’ve even shared with you below, what times I eat, so you can copy exactly what I do and have no confusion. I did move the dinners (my last meal) to an earlier time just so I could fit it in the screenshot to show you. Normally I’m eating later than 8PM because of my schedule. My workouts and massage don’t usually end until 9:30PM so I eat after that. All the recipes are either here, or on wholefoods.com or wholeliving.com.

Water with lemon in glass | www.4hourbodygirl.comI know when I first started out wanting to lose fat but keep my muscle by following the slow carb diet that Tim Ferriss shares in his book The 4-Hour BODY, I was confused. There are so many little things to remember, so this should make it really easy for you. 

Ultimate Slow Carb Weekly Meal Plan (Click to view larger)

Do yo have an Ultimate Slow Carb Weekly Meal Plan? If you do, please comment below and let me know how yours differs. 

You can find everything you need to lose 10 pounds of fat in 30 days right here on 4-Hour BODY Girl.  Like Athletic Greens, Saigon Cinnamon, PAGG supplements, recipes, and more!

Here’s to your health, wealth and happiness!

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com