30 Seconds To Gain More Energy

30 seconds for more energy - girl running on beach | www.4hourbodygirl.com

Are you better than ever? I hope so. Do you have 30 seconds to gain more energy? No, I’m not talking about taking 30 sec. do go grab another coffee. I have a better, and healthier solution for you.

I just heard about a person who just couldn’t manage to burn off their stubborn fat regardless of what she tried.

Did she eat well? Yes.

Exercise often? Yes.

Just what exactly was the issue?

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Well, she said that she never felt like she had enough energy during the day even to simply get her regular duties done. It seemed like she was always exhausted, and even while she pushed herself to exercise… she just couldn’t “boost herself” inside the gym due to lack of energy.

I’ll explain what she did in a bit, but first i’ll ask you this specifically. Have you ever felt like tired or wish you had more energy? You just felt like your body just didn’t want to move to do your regular routine?

  • Does it ever feel like you’re doing everything you can to lose a tad bit of fat and it doesn’t go anywhere?
  • How awesome would it be, if you could do equal amounts of activity, eat the same amounts of food you normally eat, and show signs of improvement?
  • Furthermore, what if you felt stunning in your body (again)?

If the answer is YES, I urge you to click this link and watch this specific short video my buddy put up. It explains why your power might be so low and also the simple 30 minute solution that does the repair work and provides you back your power.

What happened to the lady that had no energy? She discovered 2 items:

1. Her body wasn’t absorbing all the nutrients she has been getting from all the good food she was eating.

2. She found out that her “health food” had been actually lacking nutrients (and she is able to prove that your own is too! )

These 2 problems together were robbing her from the energy, necessary to burn fat as well as feel great with her body all over again. After doing lots of research, she created a remedy that not just worked for her, but has done wonders for literally 1000s of people around the earth who have been suffering from low energy too.

The best thing? It only will take 30 seconds to gain more energy to help implement her alternative. Click here to discover the short video clip which explains what it is and tips on how to

If it onely takes 30 seconds to gain more energy, why wouldn’t you do it?

Here’s to your health, wealth and happiness!

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Forget Apple…An Avocado A Day Keeps The Doctor Away!

Avocado Smoothie

These are some of the many benefits of avocados…

 
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In ancient time, people used to believe on an apple for their healthy living. Now days an apple has been replaced by a super fruit, an Avocado that is one of the best fruits known for its superior nutritional values.

Presence of 300 calories, vitamins like K, C, D, E, and B are enough to beat out an apple for keeping you healthy and fit. Moreover it is full of primary and trace minerals. The presence of lutein along with polyunsaturated fats is essential for healthy eyes. Being rich of protein content, the Avocado can be enormously valuable to anyone at all ages.
The Avocado is also sanctioned for heart health as a fit food option. An Avocado is one of the fruits containing good amount of beta-sitosterol, which aids in decreasing cholesterol level. Calcium and magnesium content of it helps to maintain bone development and healthy teeth.
 

Oil extracted from avocado a super fruit contains vitamins A, B, E and G; these are helpful to increase the level of collagen in skin layers. Due to such affects the Avocado is considered as a beauty secret. It can be used in many of the dishes like tortillas with seasoning, sandwich spread, seafood salad, ice cream and in milk shakes. The fruit is available in two main varieties like Hass Avocado and Reed
Avocado. Now you have learnt a simple way that how to stay healthy? People all over the world believe to have healthy living by an avocado.

Here are 5 new ways to enjoy some Avocados…

For a healthy breakfast recipe, try a Avocado Pineapple Breakfast Smoothie. 

1 fully ripened avocado – halved and pitted 
8 ounces chunk pineapple in juice 
8 ounces pineapple juice 
1 cup ice  

Place all ingredients in blender. Pulse until thick and creamy.
For a snack, try  Guacamole with veggies

Guacamole
Avocados, Ripe
2 tbsp Cilantro
2 Cloves Garlic
1 Lime
1 tbsp White onion

For a healthy lunch recipe, try BLT Bowl

1 large avocado

2 handfuls of cherry tomatoes

Half a cucumber

Handful of coriander (cilantro)

4 rashers of bacon

Half a handful of feta cheese

Cook your bacon until it’s nice & crispy. Chop everything else up into bite-sized squares. Throw it all in a bowl. Crumble feta over top.

Pour about 2 oz. of good olive oil into a cup. 1 oz. of balsamic vinegar, a tsp of mustard, a tsp of honey, the juice of a small lemon, 1/2 clove of fresh garlic (pressed) and a good sprinkle of salt.

Drizzle over your salad, and mix it all up. These are ingredients that will keep you full all afternoon. 

For a healthy dinner recipe, try Turkey Avocado Enchiladas. Vegetables and tasty turkey  make these enchiladas so appealing! 


For dessert, try Avocado Ice Cream. Ok, it sounds strange at first, but the vanilla and almond extracts actually make this homemade treat taste more like pistachio.
There you have it! A way to incorporate and avocado into every meal of the day so you can Forget Apple…An Avocado A Day Keeps The Doctor Away!

For all your nutritional needs Drink This.

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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