Easy To Follow Slow Carb Cheat Sheet

This is So Easy A caveman could do it - Easy To Follow Slow Carb Cheat Sheet | www.4hourbodygirl.com
Want to lose weigh quickly, easily, and healthfully? I just found this awesome 4 Hour Body Ultimate Easy To Follow Slow Carb Cheat Sheet Infographic from fitnessinfographics.com ! They did such a good job laying out the Do’s and Don’t of this way of eating to lose weight fast but still keep your muscle and eating in such a healthy way. Take a look and Pin It or Save it on your desktop or maybe on your phone too, so you have it handy when you’re just starting out, until you get the hang of it. If you need support on this journey keep reading for more info below the infographic…
 

Easy To Follow Slow Carb Cheat Sheet:

This is  So Easy A caveman could do it - Easy To Follow Slow Carb Cheat Sheet | www.4hourbodygirl.com
 
This 4 Hour Body Ultimate Easy To Follow Slow Carb Cheat Sheet Infographic is so helpful, but if you need some one-on-one support I can help! I can teach you how to eat right, what to purchase at the grocery store or give you moral support when you feel like eating something that would sabotage your goals. Maybe you’re stuck on the last 5 pounds? I can help with that too. Contact me any time. I’m here to support you.
 
If you’re having trouble sticking to anything you are doing to lose the weight or aren’t feeling your absolute best in every moment, I can help with that too. We can do some things to get to the root of the issues that are causing you to not feel your best, and banish that forever!
 
Have a story about your weight-loss journey? I would love to hear about your struggles or your success on any level and my readers would too. Contact me if you’d like to share your story or comment below about this Easy To Follow Slow Carb Cheat Sheet.

YOU DON’T HAVE TO EAT LESS, YOU JUST HAVE TO EAT RIGHT!

For more energy and a healthy snack, drink this
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Have a healthy, happy day,
 
Your 4-Hour BODY Girl 
 
Originally  Published on: Jun 4, 2014
Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

Ultimate Slow Carb Weekly Meal Plan

Ultimate Slow Carb Weekly Meal Plan

When I first started The 4 Hour Body, about 5 years ago I created this Ultimate Slow Carb Weekly Meal Plan, and I still use it today. It keeps getting tweaked, but it keeps me on track for the most part, by keeping me organized and saving me time.

All the meals and snacks are quick and easy meals that I like, and I know I’ll stick to. I used to make a list on ziplist.com (but now they’re gone ) so now I use Epicurious.com, then I’ll check it on my phone once I get to the market. This ensures I have everything on hand for the week.

I’ve even shared with you below, what times I eat, so you can copy exactly what I do and have no confusion. I did move the dinners (my last meal) to an earlier time just so I could fit it in the screenshot to show you. Normally I’m eating later than 8PM because of my schedule. My workouts and massage don’t usually end until 9:30PM so I eat after that. All the recipes are either here, or on wholefoods.com or wholeliving.com.

Water with lemon in glass | www.4hourbodygirl.comI know when I first started out wanting to lose fat but keep my muscle by following the slow carb diet that Tim Ferriss shares in his book The 4-Hour BODY, I was confused. There are so many little things to remember, so this should make it really easy for you. 

Ultimate Slow Carb Weekly Meal Plan (Click to view larger)

Do yo have an Ultimate Slow Carb Weekly Meal Plan? If you do, please comment below and let me know how yours differs. 

You can find everything you need to lose 10 pounds of fat in 30 days right here on 4-Hour BODY Girl.  Like Athletic Greens, Saigon Cinnamon, PAGG supplements, recipes, and more!

Here’s to your health, wealth and happiness!

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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