Tim Ferriss – Author of “The 4-Hour Work Week” and “The 4-Hour Body” has just released another NY Times Best Seller

I’m an obvious fan of Tim Ferriss. It’s been almost 2 years since I changed my way of eating and started this blog. It all started as an experiment to see if what he wrote about in his 4 Hour Body would actually work, so I could lose 10 pounds of fat, without losing the muscle and I also wanted to get rid of the cellulite that every professional told me was impossible. @ years later, I haven’t gone back. I feel too good eating the slow carb way. I ended up losing 15 pounds, all the cellulite and never put it back on. I believe in this way of eating and am excited to check out his new book. 

“If you crossed Jason Bourne with Julia Child, you’d end up with Tim Ferriss.” – Marco Canora, Chef-Partner of Hearth & Terroir
“Tim Ferriss distills kitchen wisdom like a rotary evaporator on power surge. The results are potent, lucid, and delicious.” – Nick Kokonas, Co-Owner, Alinea, Next, The Aviary
WHAT IF YOU COULD BECOME WORLD-CLASS IN ANYTHING IN 6 MONTHS OR LESS?
“The 4-Hour Chef”  isn’t just a cookbook. It’s a choose-your-own-adventure guide to the world of rapid learning.
#1 New York Times bestselling author (and lifelong non-cook) Tim Ferriss takes you from Manhattan to Okinawa, and from Silicon Valley to Calcutta, unearthing the secrets of the world’s fastest learners and greatest chefs. Ferriss uses cooking to explain “meta-learning,” a step-by-step process that can be used to master anything, whether searing steak or shooting 3-pointers in basketball. That is the real “recipe” of The 4-Hour Chef.
You’ll train inside the kitchen for everything outside the kitchen. Featuring tips and tricks from chess prodigies, world-renowned chefs, pro athletes, master sommeliers, super models, and everyone in between, this “cookbook for people who don’t buy cookbooks” is a guide to mastering cooking and life.
“The 4-Hour Chef” is a five-stop journey through the art and science of learning:
1. META-LEARNING. Before you learn to cook, you must learn to learn. META charts the path to doubling your learning potential.
2. THE DOMESTIC. DOM is where you learn the building blocks of cooking. These are the ABCs (techniques) that can take you from Dr, Seuss to Shakespeare.
3. THE WILD. Becoming a master student requires self-sufficiency in all things. WILD teaches you to hunt, forage, and survive.
4. THE SCIENTIST. SCI is the mad scientist and modernist painter wrapped into one. This is where you rediscover whimsy and wonder.
5. THE PROFESSIONAL. Swaraj, a term usually associated with Mahatma Gandhi, can be translated as “self-rule.” In PRO, we’ll look at how the best in the world become the best in the world, and how you can chart your own path far beyond this book.
Check it out now…anything witten by Tim Ferris is a great read…

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

Technomic Makes 2013 Restaurant Trend Predictions

Foodservice research and consulting firm Technomic has released its list of 2013 trend predictions. These insights are based on site visits evaluating the restaurant scene in cities across the country, as well as interviews and surveys of operators, chefs and consumers, backed up by qualitative data from Technomic’s Digital Resource Library and quantitative data from its MenuMonitor database.
The top 10 predicted trends include:

1. Vegetables. As more consumers discover meatless meals, vegetarian fare will continue evolving into flexitarian with actual vegetables. Technomic predicts more innovative salads, creative presentations of roasted or steamed veggies and the increased use of carrots, kale or Brussels sprouts. Vegetable at the center of the plate will also be more prevalent, as consumers continue to seek fresh, local, healthful fare, and operators are squeezed by rising costs for proteins.

2. Grains. Recognized as nutrition powerhouses, grains are also playing star roles on menus. Dishes such as polenta, couscous or bulgur are central to some of today’s ethnic cuisines. And a number of grains — quinoa, amaranth, millet, wild rice, corn, oats and buckwheat — do not contain gluten, so they’re being spotlighted as part of the movement to gluten-free eating.
3. Chicken. Chicken is ubiquitous thanks to its always-reasonable price and versatility, but now it’s actually trendy as well. New quick-service and fast casual fried chicken concepts are popping up, offering Southern or spicy takes on a classic. And now that Latin-accented marinated chicken has established a niche, African peri-peri chicken may be next.

4. Snacks. Habits of around-the-clock eating, the street-food/food-truck craze, consumers’ demand for flexible portions and prices, and operators’ need to move beyond price-cutting on core menu items all combine to make snacking a key trend. Tapas, mezze and upscale bar bites in full-service restaurants are matched by flavorful novelties in limited-service restaurants, from Spicy Chicken McBites at McDonald’s and Chicken Littles at KFC to mini corn dogs at Jack in the Box and cheesecake bites at Sonic.

5. Value-as-volume. On the other hand, there’s an opposite value-as-volume movement. Look for more deals such as Pizza Hut’s Big Dinner Box (two pizzas with multiple sides) or Olive Garden’s Dinner Today & Dinner Tomorrow (a dine-in meal plus a to-go meal), as well as multi-course feasts for two, four or more — even whole-hog pig roasts.

6. Diner and deli fare. Concepts of many types are looking to the menus of traditional and contemporary diners and delis for inspiration. Technomic predicts a proliferation of premium diner- and deli-inspired meaty sandwiches, full-flavored soups, even pickles — from traditional dill to pickled red onion.
7. Noodles. Ramen done right is a long way from dorm fare; it’s nutritious, subtle, satisfying and redolent of Far East street markets. Look for ramen, udon, soba, cellophane and rice noodles to show up in hearty layered bowls, fragrant soups and even mixed-texture salads.

8. South America. Just as diners who love Asian fare have explored beyond Chinese to develop a taste for Thai and Vietnamese, those who favor Mexican are now looking south —to Brazil, Argentina and Peru. We’ll see mainstreaming of South American-style grilled meats, chimichurri sauce, ceviche, South American-Asian fusion seafood dishes and iconic drinks, from Brazil’s caipirinha to Peru’s pisco sour.

9. Fast casual goes global. Success in the exploding fast casual sector is no longer limited to bakery cafés and Mexican concepts. Build-your-own-better-burger chains and gourmet brick-oven pizza restaurants have been on the rise for some time, but now there is also more ethnic foods and flavors — from American barbecue to Southeast Asian soups and sandwiches to Mediterranean and Middle Eastern fare.

10. Beverage differentiation. Trends include fresh fruit (especially tropical fruit) beverages; natural energy drinks; housemade sodas; cocktails made with candy-like flavored vodkas; microdistillery liquors that promote drinking locally; regional craft brews starring in beer-and-food pairings; and the rise of hard ciders.

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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