4- HOUR BODY GIRL

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<h1>
So many great posts from <a href=”http://christhekiwi.com/”>Chris “The Kiwi”</a>. Here’s his take on How To Be Your Ideal Self…</h1>
Hey mate,  
I hope this finds you better than ever!  
What do I mean when I say “better than ever”?  
Well mate, it means I hope you’re happy in all aspects of life, especially your<a href=”http://www.fourhourbodygirl.com/2014/06/tweetable-health-quote_22.html#.U8WTQBbxVok”> health</a>.  
You see, everything else in life is really is just an extension of your health and happiness.  
I honestly believe that in order to be the best, happiest version of yourself you need to have optimal health. You should chase phenomenal health.  
 
Not once, in years of working with thousands and thousands of people, have I EVER had anyone dramatically improve their health and NOT feel a lot happier than they were before.  
“Hey Kiwi, I am leaner, more energetic, and sleeping like a baby. I have more energy, better focus, no pain, and my libido is through the roof.” This is “making me less happy”, said no one, ever.  
Want to be an awesome mother, father, husband, wife, or [Fill in the blank]? It all stems from your personal health.  You will find it easier to be any of these, easier to be happy, if you focus on having <a href=”http://www.fourhourbodygirl.com/2014/05/grocery-shopping-list-for-ultimate.html#.U8WTbxbxVok”>phenomenal health</a>.  
 
You may have the ”ideal you” pictured in your mind.  
Perhaps you see yourself with more energy and zest for life to do the things you love to do, particularly with your loved ones.  
However you may not be there yet and find yourself feeling lousy for it. To be 100% honest, I have been there in my life and I know how it feels… a bit hopeless.  
However I want you to attack this from the opposite angle. You are not helpless, you have an amazing opportunity. 
 
Right now you have the opportunity to turn your health around, and improve every aspect of your life. (<a href=”http://ctt.ec/O9l76″>Tweet This</a>) 
If you are already there, keep staying after it.  
If you feel you are miles away stay positive and keep your health a priority. With time and healthy habits, you will be better. I believe in you.  
Keep putting food first. Make food QUALITY a priority every time you are hungry.  
Keep taking your <a href=”https://www.athleticgreens.com/v3/trinity/index.php?AFID=1019&SID=&utm_source=1019&utm_medium=Affiliate&utm_content=TrinityLP&utm_campaign=Trinity”>Athletic Greens</a> (I don’t go a day without them). Get healthy sun exposure. Exercise in proper amounts. Try to get outdoors more. And most of all laugh a lot. And you will be a better the best version of you! (which is what it is all about). 
That is a Kiwi Promise!  
 
Your life really does depend on your health. I  just wanted to share some words of encouragement. They have helped me, I hope they help you.  
Until next time… Go get it mate!  
 
“100% Focus On Happiness”  
That is my mantra, and it starts with phenomenal health.  
 
(if you haven’t yet, please check out the first thing I take every morning , for happiness and optimal health)  
click here to check it out now– <a href=”https://www.athleticgreens.com/v3/trinity/index.php?AFID=1019&SID=&utm_source=1019&utm_medium=Affiliate&utm_content=TrinityLP&utm_campaign=Trinity”>Drink This For More Energy</a><a href=”https://www.athleticgreens.com/v3/trinity/index.php?AFID=1019&SID=&utm_source=1019&utm_medium=Affiliate&utm_content=TrinityLP&utm_campaign=Trinity”> </a> [My Happiness Drink]  
Best, 
Chris “the Kiwi”  
P.S. - If you know someone who could benefit from this email, please forward it to them.  
 
P.P.S – (if you haven’t yet, check out the first thing I take every morning, for happiness and optimal health) click here to check it out now –<a href=”https://www.athleticgreens.com/v3/trinity/index.php?AFID=1019&SID=&utm_source=1019&utm_medium=Affiliate&utm_content=TrinityLP&utm_campaign=Trinity”> </a><a href=”https://www.athleticgreens.com/v3/trinity/index.php?AFID=1019&SID=&utm_source=1019&utm_medium=Affiliate&utm_content=TrinityLP&utm_campaign=Trinity”>Drink This For More Energy </a> [My Happiness Drink]</div>

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

Almonds are one of the most famous nuts due to
its nutritional value. Raw almonds are a an excellent source for vitamins and minerals, and this makes it easy to beat others. Other
nuts contain two or three nutrients, whereby almonds have four times the
nutritional value.

Protein is a basic
necessity to survive, that is a reality. Almonds provide almost 9 essential amino acids that are used to
build protein ligaments.

Being an immense source of amino acids, it is
considered significant.

It is known to fight against the harmful disease due to the vitamin E content. It’s a powerful antioxidant. Vitamin E is necessary to maintain skin
consistency and health.

Healthy bones and teeth are
maintained by the Manganese content of almonds. Being rich in Magnesium, it helps
to regulate cholesterol levels and blood
pressure.

The fibre content is around 12.2 g the in 100 g of almonds is helpful
in maintaining proper digestion.

Almonds are also a good source of Vitamin B1, Vitamin B2, Vitamin B3 and
Vitamin B9. The amount of Iron, Potassium, Zinc and Copper is enough to make
almonds a true nutritional gem.

From various products of almonds like almond
milk and butter one can draw good amounts of calories. I regularly eat either a stick of celery or apple slices with almond butter for a healthy snack. This valuable nut
contains great quality of Omega 6 fatty acids, which have an extensive range of
fitness benefits.

Overall almonds are considered as an absolute
powerhouse in providing a great range of nutrients and maintaining healthy
living.

For more energy and another healthy snack, drink this!

Have a happy, healthy day!

4 Hour BODY Girl,

Heather

The “Ideal You” And How To Get There

What Are The Benefits Of Almonds?

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