The ONE Supplement I Take Every Morning

Every day, our bodies produces skin, muscle, and bone, etc. Rich red blood that carries nutrients and

oxygen throughout, and sends nerve signals along thousands of miles of brain and body pathways. 

But to do all this, our bodies require some raw materials. These include at least 30 vitamins, minerals, and dietary components that our bodies cannot manufacture on its own in sufficient amounts.
Vitamins and minerals are considered essential nutrients—because they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster our immune system. They convert food into energy, and repair cell damage.
How do we keep track of what all these vitamins and minerals? Researching this topic, could make your eyes swim with the references to these nutrients, which are known mainly be their initials (such as vitamins A,B,C,D,E, and K—to name just a few).
To make it easy and to insure I get what I need every day, kind of an insurance policy for my health, I drink this. It’s An Easy Solution To The Problem
Let’s face it. Life can get busy. Getting everything your body needs can be difficult to do consistently everyday.When I discovered Athletic Greens, I knew I had a Solution To The Problem
It’s a bunch of super foods frozen and ground up to make a powder. Most vitamin supplements are heated  which takes away their absorbency power. Since Athletic Greens is frozen, it’s more easily absorbed into the body, giving instant results. 
I wake up every morning and drink it on an empty stomach before I do anything else. I can actually feel it working. It’s the same feeling I get when I drink a fresh-pressed veggie juice. A steady, even energy. Not a jittery energy that I get from Coffee.  And I love the dark chocolate taste. Yum!
  
What is Athletic
Greens?
Athletic Greens is a whole food approach to covering your
nutritional bases. Realizing that nature is smart than we are, Athletic Greens is made up of 75 natural food sourced ingredients that include raw greens,
herbs, antioxidants, enzymes, co-factors, vitamins and minerals. Very
importantly it delivers food sourced nutrition in natural food ratios, the way
nature intended.
All of this in one delicious spoon size serving, making is
easy to avoid nutrient deficiencies and optimize total body health.
Importantly for us and our families, Athletic Greens was
made without compromises. It does not contain synthetic chemicals, artificial
colors, flavors, preservatives or sweeteners of any kind, no GMO’s, herbicides,
or pesticides, no wheat, dairy, gluten, corn, lactose, sucrose, dextrose, egg,
yeast, or peanuts and no animal products. 
Have a happy, healthy day!
Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

Pre-Pregnancy Weight After 1 Week! How I Did It…

My son was born Jan. 21st 2014. Here is a photo of us 1 week after I gave birth to him. You can see that I am pretty much back to my normal weight.  How did I do it? I attribute that to my way of eating…

The 4 Hour Body works! Eating “slow carbs” as opposed to carbs that are metabolized quickly really makes a difference. I also think that drinking my Athletic Greens, green drink every day and gave me the energy I needed to keep me healthy before, and throughout my pregnancy. 
My trick is to fill up on as many healthy foods (G-BOMBS) as I can throughout the day, which leaves me little room or craving for food that isn’t good for me. Don’t get me wrong, I looooove chips, cookies, cake and many other foods that I know won’t benefit me, but of course I still eat them; I just limit them. 
I hope you find this blog helpful for reaching your goals. Check the Cheat Sheet for following the 4 Hour Body diet, and my coaching packages.
Let me know if you have any questions or if you need support in reaching your goals. I’m hear to help. 
Here’s to your health!

Thanks for sharing,

Heather

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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