Top 10 Healthy & Tasty Low Carb Breakfasts

Top 10 Healthy & Tasty Low Carb Breakfasts | www.4hourbodygirl.com

These Top 10 Healthy & Tasty Low Carb Breakfasts are easy & quick too

Good Morning!

Take a look at these “Must-Try” breakfasts, and then tell me if you think this is an excellent reference to refer to over and over again for delicious breakfast ideas that will keep you in perfect shape and make you feel good. 

Enough chitchat….let’s get to it right away.

 1. CINNAMON BUN PANCAKES from The Big Man’s World

cinnamon_bun_pancakes | www.4hourbodygirl.com

Breakfast, lunch, and brinner: we’re talking about high protein/low carb goodness that meets the completely fluffy, golden brown, cozy deliciousness of cinnamon bun pancakes. Both the healthy and the good, together in one.  OH MY GOSH, yes!  Nuff said…Here’s the recipe.

2. COWBOY BREAKFAST SKILLET form Health Bent.

cowboyskillet | www.4hourbodygirl.com

If there’s one thing that can make me like eggs, it’s combining them with sweet potatoes that got crispy in sausage grease. I’m not a huge hot sauce fan, but I do like a little and I know a lot of you are, so if you’re in to hot spice flavourful yum…this dish is for you. Get the recipe here.

3. Harissa Chorizo Egg Crepes form Primal Britain

harissa_chorizo_omelette  | www.4hourbodygirl.com

Here is the recipe for this incredibly tasty omelet. Get more creative than just bacon and eggs. The bold flavors of the chorizo burst into your mouth, which is very satisfying. Avocado is a must with this dish too and you could also top it with a dollop of plain Greek yogurt in place of sour cream, but it doesn’t really need it. I would probably add spinach to this too. I like color in my food, it would go nicely and it adds some health benefits. 

4. SMOKED SALMON EGG STUFFED AVOCADOS from Grok & Grub

Smoked-Salmon-Egg-Stuffed-Avocados  | www.4hourbodygirl.com

Have I told you how much I like avocados? I wrote an article on how good avocados are for you and all of the benefits. They’re amazing for weight loss, and keeping colds at bay. So many reasons to eat them.  

Go ahead and make these EGG STUFFED AVOCADOS with smoked salmon, like the fish. The pink one. But it’s smoky and rustic and making me feel all moutainy and wild. Who am I right now? I love it!  Something about the salty/smokey combo gets me every time. 

 

5. SUPER GREEN SMOOTHIE BOWL from Minimalist Baker

AMAZING-Green-Smoothie-Bowls-Change-the-color-with-shade-of-berry.-The-BEST-way-to-make-a-smoothie-a-meal-vegan-glutenfree | www.4hourbodygirl.com

I make these often and my toddler really enjoys them too. You can whip them up in the blender in no time! Packed full of nutrients, you will have ridiculous energy to start your day. Get the recipe here.

6. Skinny Greek Omelet from www.skinnymom.com

Low Carb Greek Omelet | www.4hourbodygirl.com

This greek omelet “recipe” is so incredibly simple, quick and  delicious! I love feta and if you do too, you will love this. According to the 4-Hour Body by Tim Ferriss, you’re not supposed to eat dairy, but this is so little and makes such an impact, it’s worth it! I also like to add avocado. 

I’ve never been the kind of person who is good at self-pacing, so when I find a savory, creamy, egg  breakfast that I really, really enjoy…. OH HELLO I’m going to eat it all year. And this is that breakfast. You can find the recipe here.

7. Spicy Tomato Baked Eggs from Every Last Bite

Spicy Tomato Baked Eggs | www.4hourbodygirl.com

Peppers, onions, tomatoes, spinach and spicy chorizo make up the flavours of this scrumptious comforts of heavenly dish. Serve it with a side salad instead of bread and you have yourself a beautiful, and impressive brunch for your friends. Get the recipe here.

8. Farm Veggies with Romesco Sauce {and Poached Eggs} from lexiscleankitchen.com

FarmVeggiesEggsRomesco | www.4hourbodygirl.com

Do you love roasted veggies? Meee tooooo. This is a little different for breakfast, but it works. It’s a great low carb option for breakfast. Clean eating at it’s best! Get the recipe here.

9.100-CALORIE CHEESE, VEGETABLE AND EGG MUFFINS

 from averiecooks.comCheese & Veg Egg Muffins | www.4hourbodygirl.com

EGGS! EGGS! EGGS! and veggies, okay, and a bit of cheese…Done! Freeze them and pop them in the microwave for 30 second breakfasts. Here’s the recipe. 

10. “NEVER GET SICK AGAIN” – SMOOTHIE RECIPE

“NEVER GET SICK AGAIN” – SMOOTHIE RECIPE

You won’t even believe this right now: You can prevent getting sick or recover really fast by drinking this smoothie. I’ve tested it and it works! THIS RECIPE IS FILLING AND SATISFYING TOO. Just try getting all of the healthy ingredients into your system without blending them into this delicious concoction. I dare you! 

It’s hard to stay healthy, especially during the holidays… so my idea with this smoothie was to make something that would give me the healthy stuff I wanted (I SEE YOU SPINACH) while still tasting GREAT (BECAUSE I DON’T BELIEVE IN WASTING CALORIES) and leaving me room for the next holiday feast.

Get this recipe here.

I hope you found this round up of Top 10 Healthy & Tasty Low Carb Breakfasts helpful. If you’d like Click here for more great breakfast recipes. Let me know if you make any and how they turn out for you. I would love to here about it in the comments below. 

Here’s the link to my Pinterest Low Carb Breakfast board as well: Pinterest Breakfast Board

This is what I drink every day before my morning green tea or coffee for maximum energy. Drink This! 

 

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

How To Take The Perfect Selfie

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Once you’ve reached your desired weight through following the 4 Hour BODY diet, or any other Low Carb/Slow Cab diet or even just cutting out sugar and other white foods, you will probably feel like being in more photos with your friends and family and maybe even taking more photos of yourself.  Hopefully you grabbed a Before Shot and now you’re ready for the After Shot! How to take the perfect selfie isn’t as easy as it may seem, but if you follow the following instructions on the infographic below, you are sure to take the perfect Selfie!

To keep you on track and inspired for what to make for tonight dinner, I found this amazing Low carb, easy recipe. Check out this CREAMY SUN DRIED TOMATO + PARMESAN CHICKEN ZOODLES from Cafe Delites.

CREAMY SUN DRIED TOMATO + PARMESAN CHICKEN ZOODLES

Creamy-Sundried-Tomato-Chicken | www.4hourbodygirl.com

Photo Courtesy Of Cafe Delights

This “pasta” is veggies masquerading as noodles but you just don’t care  when everyone in your family falls in love with you for cooking something seemingly-fancy ?? and reminds you of how good a nice big pot-o-comfort-food really is. No unnecessary ingredients. No excessive toppings – ENOUGH SAID!

Just simple, comforting, creamy zoodles with sun dried tomato cream sauce that helps people like me win at life. You can find the recipe here at Cafe Delites. Who would think you could lose weight eating stuff like this? 

A quick note about finding the right sun dried tomatoes for this recipe. Not all sun dried tomatoes are created equally! The sad, dry ones that come in a package are not as good as the ones that a are packed in high quality olive oil and herbs and spices like the DeLallo tomatoes. If you’re worried about the oil being too oily, it’s okay, you can drain it out and they still taste way better. You just get the little bit of oil but most importantly the moist, chewy texture and the flavor that’s clinging to the tomatoes, instead of dry little shrivels of color.

Oh and another cool thing is that all of DeLallo’s sun dried tomatoes are sulfite-free! Because they are awesome. Yes!

You will be really popular with your tribe… are you ready for that kind of love? 

When you’re done with all of that fun….you’ll be feeling pumped and looking so good that you’ll want to capture the moment and take some photos. So without further ado, here is How To Take The Perfect Selfie

Photo Courtesy of: instntcheckmate

How to take the perfect Selfie | www.4hourbodygirl.com

I would love to see how it turned out for you. Post your pictures on our Facebook Group and feel free to join and post things in our community. You can also get inspired on Pinterest. Follow our boards to get tons of ideas on what to eat for every meal of the day. 

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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