Search Results for: inside and out

Tim Ferriss – Author of “The 4-Hour Work Week” and “The 4-Hour Body” has just released another NY Times Best Seller

I’m an obvious fan of Tim Ferriss. It’s been almost 2 years since I changed my way of eating and started this blog. It all started as an experiment to see if what he wrote about in his 4 Hour Body would actually work, so I could lose 10 pounds of fat, without losing the muscle and I also wanted to get rid of the cellulite that every professional told me was impossible. @ years later, I haven’t gone back. I feel too good eating the slow carb way. I ended up losing 15 pounds, all the cellulite and never put it back on. I believe in this way of eating and am excited to check out his new book. 

“If you crossed Jason Bourne with Julia Child, you’d end up with Tim Ferriss.” – Marco Canora, Chef-Partner of Hearth & Terroir
“Tim Ferriss distills kitchen wisdom like a rotary evaporator on power surge. The results are potent, lucid, and delicious.” – Nick Kokonas, Co-Owner, Alinea, Next, The Aviary
WHAT IF YOU COULD BECOME WORLD-CLASS IN ANYTHING IN 6 MONTHS OR LESS?
“The 4-Hour Chef”  isn’t just a cookbook. It’s a choose-your-own-adventure guide to the world of rapid learning.
#1 New York Times bestselling author (and lifelong non-cook) Tim Ferriss takes you from Manhattan to Okinawa, and from Silicon Valley to Calcutta, unearthing the secrets of the world’s fastest learners and greatest chefs. Ferriss uses cooking to explain “meta-learning,” a step-by-step process that can be used to master anything, whether searing steak or shooting 3-pointers in basketball. That is the real “recipe” of The 4-Hour Chef.
You’ll train inside the kitchen for everything outside the kitchen. Featuring tips and tricks from chess prodigies, world-renowned chefs, pro athletes, master sommeliers, super models, and everyone in between, this “cookbook for people who don’t buy cookbooks” is a guide to mastering cooking and life.
“The 4-Hour Chef” is a five-stop journey through the art and science of learning:
1. META-LEARNING. Before you learn to cook, you must learn to learn. META charts the path to doubling your learning potential.
2. THE DOMESTIC. DOM is where you learn the building blocks of cooking. These are the ABCs (techniques) that can take you from Dr, Seuss to Shakespeare.
3. THE WILD. Becoming a master student requires self-sufficiency in all things. WILD teaches you to hunt, forage, and survive.
4. THE SCIENTIST. SCI is the mad scientist and modernist painter wrapped into one. This is where you rediscover whimsy and wonder.
5. THE PROFESSIONAL. Swaraj, a term usually associated with Mahatma Gandhi, can be translated as “self-rule.” In PRO, we’ll look at how the best in the world become the best in the world, and how you can chart your own path far beyond this book.
Check it out now…anything witten by Tim Ferris is a great read…

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

Mexican Seafood Stew

Mexican Fish Stew | www.4hourbodygirl.com

Mexican Fish Stew | www.4hourbodygirl.com

While in Mexico, I had this incredible lunch with my Mom in the resort by the ocean. The thing you ought to know about me is that I am the kind of individual who might simply pick a fresh seafood stew over beef stew or even a white bean and kale Tuscan-y sorta thing. That’s just who I am! How-ev-er, the fellow serving me my soup on the Mexican soup day depicted it to me as something you’d gobble up just before before curling up with a good book and relaxing by the pool. <— read that once more. This guy knew my food love language and he gave it to me straight on. It’s exactly what I needed before heading to the pool  so my Mom could watch me fry myself in the hot tropical sun that my skin hasn’t seen for months, and doesn’t nag at me to put on more sunscreen.

Then she tells me afterwards that it looks like I got a little “red”.

I can’t decide if I appreciate that or not.:-w

With regards to this recipe, I got my seafood from Granville Island, from a guy who works in Alaska and gets bunches of crisp fish when he comes. *best place to get fresh seafood ever*

At last the server at the resort was thoroughly right. This is the perfect dish for nap time in the sun.

These enormous dishes of consoling Mexican fish stew begin with olive oil, onions, and garlic. Take in the odors, feel their warming and restorative powers, and transport to an happy place. At that point: Stock and potatoes. Cilantro and tomatoes. Then flaky, fish, juicy shrimp and succulent muscles that will make the entire thing inside and out sing with both nuance and freshness.

Finish it all off with creamy avocado, and pieces of sweet corn if you’d like, or just a squeeze of fresh lime. Off you go!

chopped cilantro | www.4hourbodygirl.com

saute onions garlic bay leaf | www.4hourbodygirl.com

[Read more…]

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
Skip to toolbar