Is Breakfast Still The Most Important Meal Of The Day?

Being attractive and good-looking is a
basic need most people desire. Many do their best  in order to get a body shape they feel good about. Following the slow carb diet to achieve a healthy toned body could be acquired.

In the slow carb diet, breakfast is recommended within 30 min of rising to kick your metabolism into action to burn fat. The new analysis about slow
carb meals
has come up with the same finding; that your primary meal is
very vital and should not be ignored. Of course, it has been observed that
efficient weight loss is a result of following a slow carb diet every day. Breakfast items like cereals, fruit
juice, and white breads are loaded with carbohydrates, and should be avoided. The slowcarb diet food shouldn’t involve any carbs, which are white.

Preferably, according to Tim Feriss, a meal in the morning must include 3 food groups like protein,
vegetables and legumes. 
The healthy proteins of this
breakfast could be eggs, natural meat, veggies, legumes, black beans or pinto
beans
.

Of course the morning meal remains incomplete without liquids.
Refreshments with slow carb diet breakfast may include herbal, green, or plain black tea, coffee (with
no milk or cream), or preferably water. Mixing in some Athletic Greens with your water would give you extra nutrients, energy and fat burning potential. Carbonated drinks,
pure milk and fruit juice should be avoided
in the slow carb diet
breakfast.

Avoid using cereals as they contain carbohydrates
but oatmeal mixed with protein powder could take part in lower-carb diet breakfast and be full of nutrients. This would be better to maintain rather than losing weight though. It actually
is superior yet, to add some amplified fibre to the oatmeal like Bran.  Now, you too can shapeup your body with such a valuable meal…still the most important meal of the day.

Have a happy healthy day!

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

Are Slow Carbs – The Secret To A Healthy Life?

Today’s women relentlessly
balance their personal as well as professional life. But in doing so, somehow
they miss to take care of the most vital thing in their life, and that is their
own health. The thing is, if you put your family before your health, your career, or anything else, it doesn’t make sense? If you are sick or dead, you can’t contribute to those other things, that is why your health has to be #1.  There is no secret formula to keep you forever young, but research has shown that there are many things yo can contribute to being healthy. All you need
to do is to lead a healthy lifestyle. What you eat matters a lot. There are
many fad diets available now, offering short term weight loss. But in order to
remain healthy by losing sufficient fat and gaining proper muscle, there is
nothing as effective as the slow carb diet
. Most women are now turning to this
amazing diet plan due to its results. As an insurance policy for ultimate health and a quick, easy and inexpensive way to ensure your body is getting enough nutrition check out Athletic Greens. It’s what I take every morning and I haven’t been sick since May 2013!
Carbohydrates are the major
source of energy in human body. Women who lead a highly active life must
consume sufficient carbs in order to maintain their vitality. If you
incorporate slow carbs in your diet, you do not need to worry about unnecessary
weight gain. Slow carbs burn down easily as fuel and do not pile up in the form
of fat in your body. Whole foods like spinach, cauliflower, green beans, lettuce,
beans, cucumber, etc. are rich in slow carbs.
Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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