3 Simple Work Outs That Take ALMOST NO TIME!

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Heya!

I’m hoping you are doing awesome!

Did you know that staying seated for long periods of time could lead to dying an early death? And although I am guilty of doing this day in and day out, I’ve been making a great effort to move around more.

Activity= Life… although…

Do you ever think that it seems as though there isn’t ample time in the day to get everything you want done? Or is it only me? I figure most people go through this so I wanted to share 3 Simple Work Outs That Take ALMOST NO TIME!

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In my own day-to-day routine it is hard to find the time to get in any vigourous activity. I find myself squeezing in squats while I brush my teeth and running around the block after dropping my son of at daycare before I start my day…on the sofa…(oops!). I figure 2 minutes of a little something is better than nothing right? 

Is this the same for you too?

If you do feel similar, you may also be worried about having enough activity in your life that could make a difference in your way of life….

Here I will reveal why it’s important and how to get enough…

Initially, I will point out that I’m certainly not alone in feeling that activity is necessary regarding living a longer healthier life.

The thing is, that The World Health Organization, combined with the U.S. Centers for Disease Control (CDC) advise that people get, at the very least, 150 min. of aerobic exercise per week.

My friend, that’s only about 20 min/day. Not a HUGE commitment. Believe me, I’m not pointing a finger at you, I’m pointing it at myself. I eat really healthy, but I lack in this department.

There are similar

 

If you break it down like that, it doesn’t seem like that much does it?

At this point we see and hear all the time that sitting for an abundant amount of time, or not getting your heart rate up at all, can lead to greater chances of heart problems, cancer, diabetes as well as dying.

Without a doubt sitting = loss of life.

Wouldn’t you say that’s quite serious?

Just what exactly do we do about it?

Although additional exploration is required to credit precisely what is the connection, I’ve got some sort of hint it might have something do to with how our metabolism processes and decreases if we are resting or inactive, as well as what happens to the health of our cells once we remain in one spot for a lengthy stretch of time, plus, our NUTRIENTS can’t reach our cells adequately either.

Additionally, through not making major muscle groups work hard for prolonged intervals of time, it could make us at risk of a number of conditions… for example poor posture, soreness, pain, as well as immobility.

We run on an easy to use principle:  USE IT or LOSE IT!

Long Story Short: Move.

Here are 3 Simple Work Outs That Take ALMOST NO TIME!

1. Say goodbye to work seat.best-core-exercise | www.4hourbodygirl.com

Consider using a stand-up workstation (I’m not sure were this would fit in my home). This gets you off of your backside in addition to on your feet. 

Weight-bearing routines assist in keeping muscles as well as bones solid. This is more important in keeping your bones strong than calcium is.

A different alternative could be to change out your seat for a balance ball. Being seated on the ball makes you activate your core so that you won’t tumble. (This is more feasible/realistic for me… and I just happen to have one of these balls that I used for birthing my son! Is that TMI?) This also minimizes strain on your lower back.

When you feel like taking a 5 min. break you could use the ball to do squats by rolling it between your back and the wall, plus push-ups and stretches.

An excellent strategy to get those 20min. in each day, hey?

In case you don’t possess any of these, think about changing your positions more frequently. Get up and walk to get water, then you’ll probably have to get up more often to go to the bathroom too. Lol!

2. Look at your kids (Hint,hint).

Hide some sort of jump rope or resistance band in a convenient place like your desk drawer, purse, bag or briefcase.

if you crank it.

Little time to go to the gym? No worries – simply jump rope for 5-10 minutes to get your pulse up along with getting your blood flowing.

Instead of going for that cup of coffee when yo feel that lag coming on around 3pm, why not pump up your body and mind with 5-10 minutes of jumping? 

Don’t forget various activity is crucial, therefore, in case you can’t jump rope or run in place for 5 -10 min. there are always alternatives. Here are a few more suggestions:

10 prisoner squats (hold the back of your head with both hands and squat down as low as you can go) 
10 push ups
10 reverse lunges
10 second plank

Or, head out and tell someone in the office how thankful you happen to be for their efforts/friendship/smile/energy/smell of their cologne. 

And make it a  daily routine 

3.     Resist, resist, resist.

Pick up some sort of tension band and carry it wherever you go.

They are so light and compact you can slip them into your purse or keep it in the car, drawer, bag, everywhere! Then maybe set a timer to remind you to grab it, stick it under your feet to do bicep curls, stretch it apart to work your back, overhead to work your triceps. There are hundreds of Youtube videos that you can stream on your phone to get inspiration and to see the correct ways on how to do exercises anywhere with these tension bands.

4 Hour Body Girl Extra: It’s also possible to simply change one thing to add more activity into your life… take the stairs instead of the elevator. It might not seem considerable at first, but it can add up as time passes. Once you find that becomes too easy, you could start running up the stairs. That could become your adrenaline rush instead of tons of coffee.

Now you guys (and I) don’t have any excuses for lack of activity throughout the day. 

Get going!

Of course, if you still don’t know about the one thing I drink everyday before my breakfast that revs me up and keeps me healthy check this out =>  Drink This For More Energy (My Happiness Drink)

Let me know if you have any quick heart raising activities that you do that take little time in the comments below.

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Do You Want It Bad Enough?

Do You Want It Bad Enough?

My friend Shane Jeremy James posted the following article on his blog and I couldn’t help but think how relevant this was to losing weight and keeping fit and healthy. People struggle all of the time with losing weight or staying fit and keeping the weight off, and I think it all comes down to what Shane describes in the following article. Let me ask you, “Do you want it bad enough?” To read more about Taking Control of Your Belief System or to get inspired on many levels visit Shane’s blog  www.empoweringnations.com

Weight-Loss-Motivation. Do You Want It Bad Enough? | www.4hourbodygirl.com

 
Adam Horwitz, creator of Monopoly Mobile, once said, “The hardest part about being an entrepreneur is that you’ll fail ten times for every success.” This couldn’t ring truer. Venturing out into a new business like networking marketing will have its ups and downs just like life. If you change the way we look at failures, we can turn them into learning experiences and eventually
turn them into success.Your belief system is the ultimate way to succeed in not only life, but in your business as well. If you change the way we look at failures, we can turn them into learning experiences or turn them into success. What if I told you that you could achieve success just by positively changing your belief system? You would think I was crazy, right? Our goals in life always start with an idea; an idea that can change the entire course of our life, but as soon as we stray away from that course and that original idea, our entire belief system changes.
As human beings, we tend to get stuck in our ways, creating habits and patterns for ourselves. But sometimes it’s these patterns and habits that hold us back in business and in life.Stop for a second and think about what your top five goals are in life and in your business. Where are you on your path to achieving these goals? Have you strayed off that path? And if you have strayed off the path, how do you get back on track to achieving these goals? It’s simple: change your belief system!
 

When Taking Control of Your Belief System… Here is how:

 
Identify the Problem
The first step to changing your belief system is to identify the problem(s) that exists. What current beliefs do we have that are holding us back? You need to change your belief from “I can’t change what is happening” to “I have complete control over what is happening.” A lot of times our beliefs are shaped by our parents. Growing up in an supportive household with a positive outlook will create a different belief system than growing up in an unsupportive household. Just because you grew up in an unsupportive house, doesn’t mean you can’t have a positive belief system. You just have to want to be better than the environment you grew up in.
Break the Habit

Once you’ve identified the problem(s) that exist, you’ll be able to break the habit and create new beliefs that will help you on your path to success. You will find that with your new strategy, you will carry yourself with confidence, be able to prospect and close with confidence and generally feel better about yourself. Just remember, you can think about and create your belief system all you want, but you can’t fully integrate it unless you practice it.

Remember Your Past Successes

Looking back at past successes is sometimes the boost we need to create future successes. Identify what mindset helped you in your past successes and figure out how you can implement that in with your new belief system. By the same token, look at your past failures and identify what made you fail. Perhaps you failed at closing a prospect because you approached them the wrong way. Using our past successes and failures can only help you learn to create future success and help you strengthen your belief system.

Create Without-A-Doubt Thinking

Believing in yourself is quite possibly the most important step in taking charge of your belief system. Without believing in yourself, your entire belief system will crumble. Lacking confidence in yourself will leave room for doubts in your belief and might allow you to fall back into old habits. If you walk into an appointment with a prospect and have a doubt that you won’t close, chances are you probably won’t. You have to believe that you’re going to walk into an appointment with a prospect and close. Your confidence is what draws people to you. Your confidence will allow you to sign new prospects to your business. If you leave no room for failure in your belief system, you will not fail.

Do You Want It Bad Enough? Believe in yourself | www.4hourbodygirl.com

I want to leave this with you, my friends. My life has had many ups and it has had many downs. I’ve been completely broke, homeless at times, had barely enough money to eat, ran with the wrong group of friends and looked as though I might not make it. I, however, was able to overcome where others fail. The only reason I overcame my unfortunate events was because of my strong belief system. People around me told me I would never achieve my goals or success. Like Will Smith, I’ve had two things to separate myself from mediocity: my incredibly strong belief system and nobody will ever outwork me. When others say stop, I say let’s keep going; when they want to sleep, I say let’s get up and go. All it takes is a strong belief system t o keep going. If you truly believe you can have whatever you want in the world, you can. Look at what I have overcome in my lifetime and Look where I am today. I am living my dream. You have to believe that if one person can do it, you can too. You can achieve the same results. You just have to figure out how they did it. When the world tells you no, you say yes. When the world says you can’t, you say I can. When others want to rest, you get up and keep going. You have one shot at life on Earth; you might as well go out and get whatever you set your mind to.

As I write this blog post right now, it’s 10:00 pm. I have a long day of business ahead of me tomorrow and I need to get more done. And you know what I’ll do? I’ll put in another three hours of work. Why? Because I want it this bad. I didn’t get to where I am today by procrastinating. I am willing to do whatever it takes to continue achieving success. When you want a high level of succes you have to be willing to overcome the obstacles and push forward. You have to have a strong work ethic and show that you are not scared to work until 1:00 am when you have to. My friends, success is there for you, you just have to take it.
Don’t ever let somebody tell you you can’t do something!!

So….Do You Want It Bad Enough?

Would love to hear about your struggles and accomplishments in the comments below. Your story could help and inspire my other readers.

Check out my Pinterest Motivation Board Here to get motivated ever day!

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