“Linguini” (Spaghetti Squash) Alla Vongole

spaghetti squash alla vongole

There are sooooooo many recipes out there for Linguini Alla Vongole (clams) that I didn’t want to add yet another recipe that is so close to the ones already out there, so I decided to create a low carb “Linguini” (Spaghetti Squash) Alla Vongole version!"Linguini" (Spaghetti Squash) Alla Vongole | www.4hourbodygirl.comOne of the fastest ways to lose weight, or lose fat particularly is to swap out your white flour, white sugar foods and replace them with healthy vegetables. Thank goodness for spaghetti squash! Not only is it a low carb food, it tastes delicious when accompanies with the right sauce. The best and easiest way I’ve found to prepare spaghetti squash is by following these directions:

  1. To prepare spaghetti squash, heat your oven to 375 degrees.
  2. While it’s heating, brush the inside of each half with olive oil and sprinkle with coarse.
  3. Place parchment paper on the sheet and put cut sides down, then put the sheet in the oven.
  4. Bake for about 40 minutes, or until you can easily pierce it with a fork.

While that’s cooking prepare everything according to the recipe at the end of this post.

Spaghetti-Squash | www.4hourbodygirl.com

Wash your clams. Here’s how you can do it in 7 easy steps.

[Read more…]

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

How To Lose 20 Pounds Of Fat In 30 Days

Is It Possible To Lose 10-15 Pounds Of Fat In 30 Days? This is a question I got the other day from a subscriber. It is actually possible. I was coaching someone and they lost 5 pounds in 1 week. In Tim Ferriss’ article “How-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise” He explains how it is done. I know it works, because I followed his method and it worked for me personally. 
lose fat fast  | www.4hourbodygirl.com

Weather you have a special event coming up that you’d like to prepare for or you just want to look and feel your best, follow this method and you will reach your goals in no-time. 
It’s a healthy way to eat, and also satisfying.

If you need more inspiration, follow my blog for lots of free tips, tricks, delicious and easy recipes. 

Also, I just found out the Athletic Greens is doing a special promotion until the end of January for 50% off!

Here are the details:

Customers will receive a 50% discount on Athletic Greens and receive a BONUS of a 30 day supply of Omega 3 AND Chris’ 30 Day Fat Loss Plan!

Here is what the offer options will be:

1. $88.50
    2 Bags of Athletic Greens (60 day supply)
    1 bottle Omega 3 (30 day supply)
     Chris’ 30 Day Fat Loss Plan

2. $48.50
    1 Bag of Athletic Greens (30 day supply)
     1 bottle Omega 3 (30 day supply)
     Chris’ 30 Day Fat Loss Plan


Click Here Now to get this special offer. Plus, if you don’t like it, they’ll give you 100% of your money back even if you send the container back empty! 

Tim Ferriss recommends it and I’ve been drinking it everyday for the past 3 years and have only had 1 cold since!

For more energy and a healthy snack, drink this!
Please comment below, share on Facebook or Twitter.

Have a healthy, happy day,

Your 4-Hour BODY Girl 


Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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