How are you feeling right now? Are you at your perfect weight? Do you look in the mirror and love what you see? I hope so, but if not, let’s take a look at How To Lose Fast Weight After Baby, or maybe just in general. After I had my son, I was back to my pre body within a few months. Well, maybe I still have to work on my kegel exercises because that’s not working the same 1.5 years later!  Maybe that’s TMI. Oh well, LOL! Does anyone have the same problem and a solution besides kegels? I’d love to hear about it.

All I did was follow the 4-Hour Body Diet and I was strong and healthy as ever, in a VERY quick amount of time, plus it was enjoyable. The 4-Hour body Diet gets your metabolism going, no matter what it was like before. It’s healthy, and effective. Tim Ferriss spent 15+ years testing the safest, most effective ways to go about this based on the top Olympic Coaches, Body Builders, Doctors and Scientists. It just works!

Here we are at the beach in San Diego. You can see he’s about 6 mo. old in this photo, and I am back in tip top shape! The only exercise I did was really light yoga, maybe 1ce per week and carrying him. It’s all about healthy, slow carb food and my 1 cheat day per week where I indulge, oh and I do indulge! Here’s a link to what I ate one day on my cheat day….almost 4000 calories in one day. Yikes! This blog explains how that all works.

Heather and Hayden in San Diego | www.4hourbodygirl.com

If you’re inspired to lose weight, and this looks like something you’d be interested in, here’s a cheat sheet I put together, to get a better idea of how it works. It’s FREE. If you are even more interested, you can buy his book here, or just keep reading my blog. I have everything you need to know on here including quick, easy, and delicious recipes to inspire you and guide you. Plus if you ever want to know anything about How To Lose Fast Weight After Baby, or anything about the 4-Hour Body diet, please feel free to comment below, and I am always happy to help.